Destiny Patience
Integrative Counsellor and Psychotherapist

Talk Therapy

- Unravel challenging issues in a safe non-judgemental space. - Identify root causes & find techniques to deal with them.

USEFUL FOR:
  • - Depression
  • - Anxiety
  • - Disordered Eating
  • - Emotional well-being

Psychoanalysis

- Psychoanalysis therapy aims to provide release of repressed emotions and experiences, by exploring and understanding your unconscious feelings, issues which are unresolved can be brought to light and addressed.

USEFUL FOR:
  • - Phobias
  • - Self-esteem Issues
  • - Trauma

Music, Art, Writing Therapy

- Music together with art, poetry, letter-writing therapy uses creative expression to improve mood, wellbeing and tap into your feelings/emotions/memories & provide an outlet to ease tension & unravel difficulties.

USEFUL FOR:
  • - Trauma
  • - Difficulties with verbal and nonverbal communication
  • - Stress
  • - Post-Traumatic Stress Disorder (PTSD)
  • - Grief